Relation of Seasonal Affective Disorder (SAD) Lamps and Depression

Can a therapy lamp cure your depression? Is there a relationship between depression and winters? Keep reading to know. Basically, during the winter months or fall season, people living in the northern regions of the world are affected by the “winter blues” or Seasonal Affective Disorder (SAD). This is because of their lack of exposure to the sunlight during this time of the year. This has more to do with the brain chemistry involved in controlling your moods. Such kinds of people have experienced much relief by using light therapy lamps. How to chooseSAD Lamp for you, let’s find out.

Sunlight is actually helpful to balance the levels of serotonin and melatonin in our brains and thus keeping their levels in perfect harmony. People who usually suffered from Seasonal Affective Disorder (SAD) were prescribed medicinal drugs to cure their depression. However, due to recent advances in technology nowadays, we have much more effective methods. It is, however, been proved by extensive research that SAD affects some people more than others. It is also found that it has affected more women and adolescence than others, which means they are more at risk.

Millions of people who used to go through this disorder while being silent can now be liberated from the agony. This can be done through the use of Light Therapy Lamps. These peculiar lamps are designed in a way to mimic natural sunlight. They have specific wavelengths and frequencies which prevent the light from doing any damage to any parts of your exposed skin. This is extremely beneficent for people going through tough depressing days and lethargy in the winter months.

Light Therapy Lamps or light boxes are used to treat not only SAD, but various other skin and mood ailments too. You can sit in front of a Light Therapy Lamp for 30 to 60 minutes each day, which is the normal recommended dose. You will usually see results in about 48 hours to two weeks after the start of treatment. However, it is always useful to go and see a medical practitioner to check if the conditions you are suffering are symptoms of SAD or something else entirely.

These Light Therapy Lamps can be purchased online or they can be found at specialty stores. They are definitely the first thing to put into your list of things to look for if you are suffering from SAD. These, without doubt, have been the Holy Grail for people who are looking for other alternatives to medicine or other therapy. There are some lamps that can be hung on walls etc. So, make the choice carefully.

If you want to make the purchase, go ahead! However, we must tell you that the size of these lamps and the prices can vary considerably, depending on what type of treatment you need. The models or any new variations in this product, however, meet the safety requirements posed by the relevant departments of Government. It is always wise to conduct research and read reviews of a particular product before buying it especially in case of light therapy lamps. In this way, it is easier for you to choose which one you need for your specific condition and which one you can handle better.

Conclusion:
Importance of light therapy lamps and their significance in your mood and skin therapy must be clear by now. All you have to do now is look for the best light therapy lamp, suited to your condition and wishes.